http://www.cogset.org.uk/dokuwiki/ 2010-09-07T00:15:39+01:00 http://www.cogset.org.uk/dokuwiki/ http://www.cogset.org.uk/dokuwiki/lib/images/favicon.ico text/html 2008-10-18T03:34:19+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=adding_pictures_to_the_gallery&rev=1224297259&do=diff How to add pictures to the Cog Set Gallery? * Go to the Gallery * Select Edit Page * Click on the Add Images and other files icon * Select the pictures namespace: * Browse to the file you want to upload * Upload Related links: gallery text/html 2009-03-04T23:31:34+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=annual_review_for_2008&rev=1236209494&do=diff What a year it’s been? During the past 18 months we have seen ourselves grow from strength to strength as a club. It seems a long time ago since we commenced our first Go-Ride session in Lancaster on 9th June 2007. I recall feeling really pleased with the turnout that day with a handful of young people turning up their first Saturday morning’s coaching. text/html 2008-11-04T19:39:01+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=bbq&rev=1225827541&do=diff Some pictures from our Family Fun day and BBQ text/html 2009-05-07T11:12:37+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=calendar&rev=1241691157&do=diff Experimental page to display a cogset calendar text/html 2009-07-01T09:22:59+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=clubmark_presentation&rev=1246436579&do=diff text/html 2009-08-23T17:52:27+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=cog_setters_on_holiday&rev=1251046347&do=diff text/html 2010-04-10T19:15:39+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=contacts&rev=1270923339&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training & Time Trials | Forum | Links | Contacts Position Name Phone email Chair Paul Andrews 01524 36777 <paul@sandrews.plus.com> Treasurer Jane Abra 01524 771929 <janeabra@btinternet.com> Parents Liaison Officer David Holmes 01995 606627 <david20holmes@yahoo.com> Membership Secretary Carmen Jackson 01524 858336 <carmenjackson@tiscali.co.uk> Female Welfare Officer Jean Palmer 01524 383757 <jeanpalmer… text/html 2008-10-21T16:50:46+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=cyclocross_at_halton_barracks_pictures&rev=1224604246&do=diff Pictures from the NWCAA Round 6 Cyclocross Event at Halton Barracks can be found below (Courtesy of Ian McVety). Well done everyone! click on an individual thumbnail picture to view details and browse through the image gallery click on an individual thumbnail picture to view details and browse through the image gallery text/html 2008-10-13T21:37:15+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=cyclocross_events&rev=1223930235&do=diff For all of you that want a bit of winter training and some good fun to boot, why not have a go at Cyclo Cross. Here is a list of forth coming races The next one being at Halton Army Camp, Lancaster on Sun 19th Oct 08. The cog set will be providing refreshments at this event. (Cyclocross at Halton Barracks) text/html 2008-11-30T18:17:02+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=dinner_prize_presentation_cdnw&rev=1228069022&do=diff 30 November 2008 - Dinner/Prize Presentation CDNW/British Cycling The Salt Ayre Cog Set has been awarded a Trophy which is presented yearly to the Club in this area with the most new Junior British Cycling members. Due the amazing success which you have helped bring to the club we were invited to join in the celebrations at the Cycling Development North West Annual Dinner - held at Scorton Priory Cafe near Lancaster on Sunday 30th Nov 2008. text/html 2010-09-05T23:12:35+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=forthcoming_events&rev=1283724755&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training & Time Trials | Forum | Links | Contacts USUAL COG SET SESSIONS ARE EVERY SATURDAY (3 APRIL-OCTOBER) 10AM-12 NOON - PLEASE REGISTER AT 9.45am Date Event VenueSat 8th MayCOG SET SESSION ON THE FIELD! PLEASE BRING MOUNTAIN BIKES (OR CROSS)10-12noonSat 8th MayCDNW Road Race see <http://www.cdnw.org/youth_league.html> for full details Salt AyreSat 8th MayCOG SET CATERING TEAM IN ACTION! ANY DONATIONS OF CAK… text/html 2010-04-10T19:14:54+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=forum&rev=1270923294&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training & Time Trials | Forum | Links | Contacts The Salt Ayre Cog Set's Forum is just one link away: <http://cogset.org.uk/forum/> Get in in touch with Nic Bertrand to get a forum user account. text/html 2010-07-11T21:30:58+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=gallery&rev=1278880258&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training & Time Trials | Forum | Links | Contacts Cog Set at Tour de France - 2010 Photo's of CDNW Youth League at Southport - Saturday 6th March 2010 - can be found at the following link: <http://www.flickr.com/photos/48148938@N06/> text/html 2010-04-08T22:20:42+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=gear_restrictions&rev=1270761642&do=diff According to the current British cycling/UCI rules the maximum Gears for Youth category riders are as follows CATEGORY ROAD RACINGTRACK RACINGROLLER RACINGJUNIOR7.93 meters for all events.YOUTH A (U16)6.93 metres6.93 metres7.93 metresYOUTH B (U14)6.45 metres6.45 metres7.40 metresYOUTH C (U12)6.05 metres6.05 metres6.94 metresYOUTH D (U10) 5.40 metres for all events. YOUTH E (U8) 5.10 metres for all events. The gear restrictions stated are defined as the amount the bike moves forward for every … text/html 2008-11-26T21:25:21+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=grizedale&rev=1227734721&do=diff Some pictures from our Mountain Biking Weekend at Grizedale Forest! text/html 2009-04-16T22:02:21+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=here&rev=1239915741&do=diff Salt Ayre - Thursday night Time Trials 2 MilesName02.04.0916.04.09Ben B-8.33Calum6.20 *-Chloe-8.28CJ7.54-Hannah8.117.57India-8.43Jess Atk6.50-Jess Mc6.257.21 *Sam Atk6.46-6 MilesName02.04.0916.04.09Ben M18.2218.33Calum-20.00Grant17.49 *18.08 *James19.3618.42Jess Atk-21.33Laura-21.00Oran-22.52Tim-18.33Tom G18.4019.33Tyla-22.4510 MilesName02.04.0916.04.09Ethan29.05 *31.43Fabian-31.41 *Mark Brennan-26.23Scott32.00- text/html 2008-12-03T19:36:43+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=introduction_to_racing&rev=1228333003&do=diff text/html 2010-03-29T22:01:13+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=join_us&rev=1269896473&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training | Forum | Links | Contacts If you are aged between 6 and 16, then come to Salt Ayre, between Morecambe and Lancaster on a Saturday morning, at 9.45 for registration. We meet and the rear of Salt Ayre Leisure Centre. Follow the signs for the cycle track and you can't miss us - on the 'skills area'! (Parents need to stay with under 8's) Sessions will run from Saturday 3rd April 2010 until Mid October - 10am till 12… text/html 2008-10-12T20:34:07+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=kit&rev=1223840047&do=diff This page will contain details about the club jersey, pictures, prices, sizing information and how to obtain it. text/html 2009-08-24T23:31:31+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=lcc_salt_ayre_tt&rev=1251153091&do=diff Salt Ayre - Thursday night Time Trials Message from Bob Muir regarding the last Salt Ayre TT of the season on 20th August 2009. “The last Salt Ayre TT evening on a fine, bright but breezy Thursday brought out a near record turnout and near chaos ensued. Some riders will not be as pleased with their times. We are working on ways to ensure that everybody gets their finish time accurately recorded when we run events on Salt Ayre next year but unfortunately these measures are not in place yet… text/html 2009-08-03T17:28:56+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=lel2009_in_support_of_the_cog_set&rev=1249316936&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training | Forum | Links | Contacts Update: London-Edinburgh-London in less than 116 hours: done! An epic event in its own right that was only complicated by some rather interesting weather conditions southbound between Dalkeith and Eskadalemuir. I have started to update my blog about the event (<http://dropbars.blogspot.com>). Some people might find it of interest. Thanks for all the pledges to support the Cog Set so far. Still some tim… text/html 2010-04-10T19:15:15+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=links&rev=1270923315&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training & Time Trials | Forum | Links | Contacts * Biketreks - Ambleside <http://www.biketreks.net> * Evans Cycles - Kendal http://www.evanscycles.com/ * Leisure Lakes - Lancaster <http://www.leisurelakesbikes.com> * Oggys Cycles - Morecambe <http://www.morecambecyclecentre.co.uk/> * The Edge - Lancaster <http://www.theedgecycleworks.com> * Wheelbase - Staveley <http://www.wheelbase.co.uk> text/html 2008-10-14T11:08:32+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=more_about_cogset&rev=1223978912&do=diff placeholder page about to provide more information about the club, its history, information for parrents and youngsters etc... to be linked as a More... link on the start page. text/html 2009-07-06T23:12:53+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=mountain_biking&rev=1246918373&do=diff Saturday 11th July - Mountain Biking in the Lakes PLEASE LET DONNA OR STEVE KNOW IF YOU WOULD LIKE TO TAKE PART - tel: 01229 716130 (AND IF THE WEATHER IS NICE DON'T FORGET TO TAKE A SAUSAGE OR TWO FOR THE BBQ!) text/html 2010-09-06T22:54:12+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=news&rev=1283810052&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training & Time Trials | Forum | Links | Contacts Following the success of previous trips, we have two track bookings for Cog Set members. The first one on Sunday 17th October 3-5pm followed by Sunday 14th November 1-3pm. Please download [Velodrome Booking Form] for further information. See [Velodrome Bike Sizing Chart ] to check the bike size required. Also download [Track cycling advice for Club and private book… text/html 2010-09-02T22:34:19+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=racing&rev=1283463259&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training & Time Trials | Forum | Links | Contacts As we are now approaching the start of the CycloCross Season we are going to be doing some off road coaching sessions, from Saturday 4th September. If your child doesn't have a cross or mountain bike please don't worry, we have several club bikes that can be pre-ordered from Sharon Johnson or we will still have coaching sessions on the track, but the more the merrier to join in the fun! … text/html 2009-02-23T22:42:26+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=roller_racing&rev=1235428946&do=diff Roller Racing at Caton Community Sports Hall - Tuesday 17 February 2009 text/html 2009-05-06T19:33:16+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=saturday_morning_session_-_tt&rev=1241634796&do=diff Salt Ayre Cog Set - Saturday morning sessions - Time Trials 2 LapsName28.03.0925.04.09Aidan6.055.35Ben M5.07-Bethan5.575.24Bethany7.006.57Ellen5.525.27Ethan4.404.15Grant-4.25James 4.554.39Jess Mc5.405.34Jess A 6.13-Julian4.02-Laura -5.05Lewis B5.054.56Matthew He-5.59Matthew Ho-4.35Oran-5.20Ruby-5.16Sam B5.245.00Sam Hew5.265.18Scott5.08-Tim-4.32Tom G5.12-1 LapName28.03.0925.04.09Alex H-4.34Amelia-4.51Bailey2.482.58Bobby3.53-Callum2.26-Cameron3.102.55Carl-3.04Chloe3.26-CJ4.042.45Coralie2.502.29Dan… text/html 2010-08-24T08:46:27+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=start&rev=1282635987&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training & Time Trials | Forum | Links | Contacts ---------- [Internal Link] THIS WEEK EVE DIXON COMPETES AT NATIONAL TRACK CHAMPIONSHIPS - GOOD LUCK EVE! SEE news text/html 2010-09-05T13:38:33+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=training&rev=1283690313&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training | Forum | Links | Contacts Thursday 9th September - Time Trial at Jubilee Tower (NOT Salt Ayre) If you have received an invitation to take part in the Jubilee Tower Hill Climb and are under the age of 12, you may enter the event by emailing : graham.atkinson@mac.com You must have parental consent to enter for a 'Private TT' [Download a full list of Salt Ayre Time Trial results here - updated 28 August 2… text/html 2008-10-29T23:51:25+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=velodrome&rev=1225324285&do=diff Here are some pictures of a trip to the Manchester Velodrome. text/html 2009-05-05T23:39:40+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=velodrome_time_trial_results&rev=1241563180&do=diff Velodrome Time Trial Results Name Sept 2008 March 2009 April 2009 Alex-21.04-Andrew B--21.06Bailey30.8030.1962.00Ben--39.19Bethan26.7326.8424.72Calum--24.69CJ25.7624.9226.54Chris Dids-22.0121.37Clive-25.32-Dawn-25.18-Ella-21.06-Ellen30.16-33.37Ethan--27.72Fabian23.0021.03-Gavin28.4927.2426.53George-38.47-Gordon--21.00Graham A19.89--Graham J19.8920.78-Grant24.11-22.03Hannah31.0029.8326.82Ian--22.25India-30.58-James J24.6021.4222.31James S25.77--Jessica26.4828.0225.22Joe--24.00John D-25.4423.87J… text/html 2009-05-28T21:03:44+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=where_is_salt_ayre&rev=1243541024&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training | Forum | Links | Contacts Salt Ayre Sports Centre, Doris Henderson Way, Salt Ayre Lane, Lancaster, LA1 5JS text/html 2009-10-19T20:36:21+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=winter&rev=1255980981&do=diff Winter... It's not all grim. It's a great season to keep the legs spinning, enjoy some social riding and gain a good base level fitness for the following spring. Where to ride around Lancaster? Essential kit: * Mudguards - keeps your feet back dry. * Warm cycling clothes, base layer, jersey, arm Warmers, leg warmers, bibtights, bindproof jacket, Full fingers Windproof gloves, overshoes and waterproof jacket. * Plastic bag to keep cash and telephone safe from the elements * Inner t…