http://www.cogset.org.uk/dokuwiki/ 2012-05-18T00:21:14+01:00 http://www.cogset.org.uk/dokuwiki/ http://www.cogset.org.uk/dokuwiki/lib/images/favicon.ico text/html 2008-10-18T03:34:19+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=adding_pictures_to_the_gallery&rev=1224297259&do=diff How to add pictures to the Cog Set Gallery? * Go to the Gallery * Select Edit Page * Click on the Add Images and other files icon * Select the pictures namespace: * Browse to the file you want to upload * Upload Related links: gallery text/html 2009-03-04T23:31:34+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=annual_review_for_2008&rev=1236209494&do=diff What a year it’s been? During the past 18 months we have seen ourselves grow from strength to strength as a club. It seems a long time ago since we commenced our first Go-Ride session in Lancaster on 9th June 2007. I recall feeling really pleased with the turnout that day with a handful of young people turning up their first Saturday morning’s coaching. text/html 2010-09-19T15:10:29+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=bbq&rev=1284905429&do=diff Some pictures from our Family Fun day and BBQ - 2008 text/html 2010-09-19T15:20:13+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=british_cycling_-_50th_anniversary_gala_dinner&rev=1284906013&do=diff “Lancaster Stars shine at British Cycling's 50th Anniversary Annual Awards Dinner” Cycling champions, tireless volunteers, backroom heroes and sporting stalwarts past, present and future flocked to Manchester for British Cycling's golden anniversary - the 50th Anniversary Gala Dinner. The first time incorporating the traditional Annual Awards and the induction of 50 of British Cycling's finest into the newly created Hall of Fame – one illustrious name for each year of British C… text/html 2009-05-07T11:12:37+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=calendar&rev=1241691157&do=diff Experimental page to display a cogset calendar text/html 2010-09-19T15:31:27+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=click_here_for_a_full_report_for_-_sunday_8th_august_-_cog_set_at_cdnw_preston_gp&rev=1284906687&do=diff On Sunday the 8th the centre of Preston was closed to traffic for the annual City Centre cycling Grand Prix which included the Women’s Circuit Race Championship, the final decisive round of the Men’s Elite Circuit Series as well as a full programme of youth races. The Eurosport camera crews were there, Hugh Porter 'the voice of cycling' was master of ceremonies and centre stage were the Salt Ayre Cog Set riders. Yet again there was a strong showing from Lancaster and Morecambe's you… text/html 2010-09-19T15:33:11+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=click_here_for_a_full_report_from_tywyn_north_wales&rev=1284906791&do=diff Saturday 31st July, in a first for Salt Ayre Cog Set, eleven members of Lancaster’s youth cycling club took part in the National Series Youth Circuit Races in Tywyn, North Wales. The town centre was closed off for the whole day and the seaside setting proved a great stage for some thrilling races. Cog Set riders were represented in five of the six categories and the distinctive purple and yellow shirts were evident in the bunch throughout the day’s events. Honours for the d… text/html 2009-07-01T09:22:59+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=clubmark_presentation&rev=1246436579&do=diff text/html 2009-08-23T17:52:27+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=cog_setters_on_holiday&rev=1251046347&do=diff text/html 2011-11-27T20:19:18+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=contacts&rev=1322425158&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training & Time Trials | Forum | Links | Contacts Position Name Phone email Enquiries Salt Ayre Cog Set - Club Email Address <cogset@hotmail.co.uk> Chair Jonathan Abra 01524 771929 <jonathanabra@btinternet.com>Secretary Adrian Hamilton 01524 37741 <a.b.ibbetson@hotmail.co.uk> Lead Coach Paul Andrews 07920 089368 <paul@cogset.plus.com> Treasurer Jane Abra 01524 771929 <janeabra@btinternet.com> Membership … text/html 2008-10-21T16:50:46+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=cyclocross_at_halton_barracks_pictures&rev=1224604246&do=diff Pictures from the NWCAA Round 6 Cyclocross Event at Halton Barracks can be found below (Courtesy of Ian McVety). Well done everyone! click on an individual thumbnail picture to view details and browse through the image gallery click on an individual thumbnail picture to view details and browse through the image gallery text/html 2008-10-13T21:37:15+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=cyclocross_events&rev=1223930235&do=diff For all of you that want a bit of winter training and some good fun to boot, why not have a go at Cyclo Cross. Here is a list of forth coming races The next one being at Halton Army Camp, Lancaster on Sun 19th Oct 08. The cog set will be providing refreshments at this event. (Cyclocross at Halton Barracks) text/html 2008-11-30T18:17:02+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=dinner_prize_presentation_cdnw&rev=1228069022&do=diff 30 November 2008 - Dinner/Prize Presentation CDNW/British Cycling The Salt Ayre Cog Set has been awarded a Trophy which is presented yearly to the Club in this area with the most new Junior British Cycling members. Due the amazing success which you have helped bring to the club we were invited to join in the celebrations at the Cycling Development North West Annual Dinner - held at Scorton Priory Cafe near Lancaster on Sunday 30th Nov 2008. text/html 2011-02-26T13:37:34+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=events_throughout_2010&rev=1298727454&do=diff USUAL COG SET SESSIONS ARE EVERY SATURDAY (3 APRIL-OCTOBER) 10AM-12 NOON - PLEASE REGISTER AT 9.45am Date Event VenueSat 8th MayCOG SET SESSION ON THE FIELD! PLEASE BRING MOUNTAIN BIKES (OR CROSS)10-12noonSat 8th MayCDNW Road Race see <http://www.cdnw.org/youth_league.html> for full details Salt AyreSat 8th MayCOG SET CATERING TEAM IN ACTION! ANY DONATIONS OF CAKES MOST WELCOME!Salt AyreSun 9th May Cog Set members to Manchester Velodrome see news NOW OPEN TO ALL CLUB MEMBER… text/html 2011-10-30T21:14:02+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=events_throughout_2011&rev=1320009242&do=diff Sat 5th MarRoller Racing Day - Caton Village Hall (Victoria Institure) see news10am-2pm Wed 9th MarCog Set Committee Meeting - Morecambe Fire Station, Community Room - Westgate (LA4 4TA)7pm - All WelcomeSat 12th MarCog Set Family Winter Ride (U12's must be acompanied by an adult) Meet at Salt Ayre Leave at 10am!Sat 12th MarThe first of the CDNW Youth Races starts at Southport see racing for details signing on at 9amSat 26th MarCOG SET RESTARTS FOR 2011 SEASON! MEET AT 09.45 FOR 10am START see ne… text/html 2010-09-19T15:28:01+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=follow_the_link_to_see_dinner_prize_presentation_cdnw_british_cycling_-_30_november_2008&rev=1284906481&do=diff Dear Fellow Cog Setters Good news is here in case you haven’t already heard. The Salt Ayre Cog Set has been awarded a prize / Trophy which is presented yearly to the Club in this area with the most new Junior British Cycling members. Due the amazing success which you have helped bring to the club we were invited to join in the celebrations at the Cycling Development North West Annual Dinner held at Scorton Priory Cafe near Lancaster on Sunday 30th Nov 08. text/html 2010-09-19T15:25:46+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=follow_the_link_to_see_salt_ayre_cog_set_speed_to_clubmark_accreditation&rev=1284906346&do=diff “Salt Ayre Cog Set Speed To Clubmark Accreditation” (source British Cycling web site) Array This is an important step because we are now a beacon club that operates to a high standard in Sports Equity, Safeguarding Young People, Club Management and Coaching. The Go-Ride Clubmark status is not an award that is only relevant to cycling because over 35 sports operate within the Clubmark programme. The result is that Schools, National Governing Bodies and County Sport Partnerships will all direct … text/html 2012-05-13T00:45:27+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=forthcoming_events&rev=1336866327&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training & Time Trials | Forum | Links | Contacts WEEKLY COG SET SESSIONS WILL RESUME 24th MARCH 2012 Date Event VenueSat 24th MarCOG SET RESTARTS FOR THE SEASON! ARRIVE FOR REGISTRATION AT 9.45AM10am - 12noon Thu 5th AprLancaster Cycling Club - First Time Trial of the season! - Every week until 30 Aug6pm Sat 14th AprCDNW Youth Races - Blackpool - www.cdnw.org/youth_league.html9am Sun 15th AprSalt Ayre Junior Duathlon 2012 - ww… text/html 2010-10-09T09:20:02+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=forum&rev=1286612402&do=diff text/html 2012-04-28T22:13:40+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=gallery&rev=1335647620&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training & Time Trials | Forum | Links | Contacts Go-Ride Racing 28th April 2012 Click here for photos from the Go Ride Event : <https://picasaweb.google.com/stevemahe/20120428?authkey=Gv1sRgCLmsq7rJr7ircw&feat=email#> text/html 2011-05-04T21:15:07+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=gear_restrictions&rev=1304540107&do=diff According to the current British cycling/UCI rules the maximum Gears for Youth category riders are as follows CATEGORY ROAD RACINGTRACK RACINGROLLER RACINGJUNIOR7.93 meters for all events.YOUTH A (U16)6.93 metres6.93 metres7.93 metresYOUTH B (U14)6.45 metres6.45 metres7.40 metresYOUTH C (U12)6.05 metres6.05 metres6.94 metresYOUTH D (U10) 5.40 metres for all events. YOUTH E (U8) 5.10 metres for all events. A youth rider cannot race unless they are on the appropriate gearing. This is put into … text/html 2008-11-26T21:25:21+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=grizedale&rev=1227734721&do=diff Some pictures from our Mountain Biking Weekend at Grizedale Forest! text/html 2009-04-16T22:02:21+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=here&rev=1239915741&do=diff Salt Ayre - Thursday night Time Trials 2 MilesName02.04.0916.04.09Ben B-8.33Calum6.20 *-Chloe-8.28CJ7.54-Hannah8.117.57India-8.43Jess Atk6.50-Jess Mc6.257.21 *Sam Atk6.46-6 MilesName02.04.0916.04.09Ben M18.2218.33Calum-20.00Grant17.49 *18.08 *James19.3618.42Jess Atk-21.33Laura-21.00Oran-22.52Tim-18.33Tom G18.4019.33Tyla-22.4510 MilesName02.04.0916.04.09Ethan29.05 *31.43Fabian-31.41 *Mark Brennan-26.23Scott32.00- text/html 2008-12-03T19:36:43+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=introduction_to_racing&rev=1228333003&do=diff text/html 2012-03-14T07:43:58+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=join_us&rev=1331711038&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training | Forum | Links | Contacts If you are aged between 6 and 18, then come to Salt Ayre, between Morecambe and Lancaster on a Saturday morning, at 9.45 for registration. We meet and the rear of Salt Ayre Leisure Centre. Follow the signs for the cycle track and you can't miss us - on the 'skills area'! (Parents need to stay with under 8's) Sessions will run from Saturday 24th March 2012 until Mid October - 10am till 1… text/html 2008-10-12T20:34:07+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=kit&rev=1223840047&do=diff This page will contain details about the club jersey, pictures, prices, sizing information and how to obtain it. text/html 2011-08-09T23:26:30+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=latest_cog_set_racing_news&rev=1312928790&do=diff Saturday 24th July - National Youth Circuit Championships - Bradford Last Sunday on a bright, sunny day with just the occasional breeze around 350 young riders took part in the British Cycling National Youth Circuit Championships in Lister Park, Bradford. The wind was unlikely to bother them as much as the demanding course which included a 350m hill at 1 in 12 each lap which proved to be difficult for all the riders. Salt Ayre Cog Set were represented by three riders, Fabian Brenna… text/html 2009-08-24T23:31:31+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=lcc_salt_ayre_tt&rev=1251153091&do=diff Salt Ayre - Thursday night Time Trials Message from Bob Muir regarding the last Salt Ayre TT of the season on 20th August 2009. “The last Salt Ayre TT evening on a fine, bright but breezy Thursday brought out a near record turnout and near chaos ensued. Some riders will not be as pleased with their times. We are working on ways to ensure that everybody gets their finish time accurately recorded when we run events on Salt Ayre next year but unfortunately these measures are not in place yet… text/html 2009-08-03T17:28:56+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=lel2009_in_support_of_the_cog_set&rev=1249316936&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training | Forum | Links | Contacts Update: London-Edinburgh-London in less than 116 hours: done! An epic event in its own right that was only complicated by some rather interesting weather conditions southbound between Dalkeith and Eskadalemuir. I have started to update my blog about the event (<http://dropbars.blogspot.com>). Some people might find it of interest. Thanks for all the pledges to support the Cog Set so far. Still some tim… text/html 2011-10-12T21:52:36+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=links&rev=1318452756&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training & Time Trials | Forum | Links | Contacts * Biketreks - Ambleside <http://www.biketreks.net> * Destination Cycles - Lancaster <http://www.destinationcycles.co.uk/> * Evans Cycles - Kendal http://www.evanscycles.com/ * Leisure Lakes - Lancaster <http://www.leisurelakesbikes.com> * Oggys Cycles - Morecambe <http://www.morecambecyclecentre.co.uk/> * The Edge - Lancaster <http://www.theedgecycleworks.com> * Whee… text/html 2008-10-14T11:08:32+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=more_about_cogset&rev=1223978912&do=diff placeholder page about to provide more information about the club, its history, information for parrents and youngsters etc... to be linked as a More... link on the start page. text/html 2009-07-06T23:12:53+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=mountain_biking&rev=1246918373&do=diff Saturday 11th July - Mountain Biking in the Lakes PLEASE LET DONNA OR STEVE KNOW IF YOU WOULD LIKE TO TAKE PART - tel: 01229 716130 (AND IF THE WEATHER IS NICE DON'T FORGET TO TAKE A SAUSAGE OR TWO FOR THE BBQ!) text/html 2012-05-16T22:35:31+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=news&rev=1337204131&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training & Time Trials | Forum | Links | Contacts The Cog Set session will be on as normal next Saturday: 09:30 registration for the session 10:00 - 12:00 (prompt finish). This is in recognition that not everyone is motivated by competition and not everyone wants to race. However in the afternoon the club will be hosting a British Cycling sanctioned Youth Racing event (BC points available). Signing on and Gear Checking will s… text/html 2012-04-28T22:26:56+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=racing&rev=1335648416&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training & Time Trials | Forum | Links | Contacts Click here for the Latest Cog Set Racing News Go Ride Racing 28th April 2012 [Click here to download RESULTS for Go Ride Racing Event 28th April 2012] VIEW PHOTOS HERE <https://picasaweb.google.com/stevemahe/20120428?authkey=Gv1sRgCLmsq7rJr7ircw&feat=email#> text/html 2009-02-23T22:42:26+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=roller_racing&rev=1235428946&do=diff Roller Racing at Caton Community Sports Hall - Tuesday 17 February 2009 text/html 2009-05-06T19:33:16+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=saturday_morning_session_-_tt&rev=1241634796&do=diff Salt Ayre Cog Set - Saturday morning sessions - Time Trials 2 LapsName28.03.0925.04.09Aidan6.055.35Ben M5.07-Bethan5.575.24Bethany7.006.57Ellen5.525.27Ethan4.404.15Grant-4.25James 4.554.39Jess Mc5.405.34Jess A 6.13-Julian4.02-Laura -5.05Lewis B5.054.56Matthew He-5.59Matthew Ho-4.35Oran-5.20Ruby-5.16Sam B5.245.00Sam Hew5.265.18Scott5.08-Tim-4.32Tom G5.12-1 LapName28.03.0925.04.09Alex H-4.34Amelia-4.51Bailey2.482.58Bobby3.53-Callum2.26-Cameron3.102.55Carl-3.04Chloe3.26-CJ4.042.45Coralie2.502.29Dan… text/html 2012-05-16T22:37:48+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=start&rev=1337204268&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training & Time Trials | Forum | Links | Contacts ---------- [Internal Link] Salt Ayre Cog Set is a cycling club for young people (aged 6-18) based in the Lancaster-Morecambe area of North West England. We are a welcoming and inclusive club and are affiliated to British Cycling. We are a Go-Ride club and have achieved the Clubmark status that Sport England uses to determine well-run clubs across all sports. We are also t… text/html 2012-04-06T12:06:27+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=training&rev=1333710387&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training | Forum | Links | Contacts Here are the RESULTS from the first Lancaster CC Salt Ayre TT (5th April) <http://dl.dropbox.com/u/6332956/SATT-05-04-2012.pdf> dl.dropbox.com For those of you who haven't done them before this is a race against the clock and your own previous best time. Each rider sets off on his or her own and rides as fast as they can over a distance of 2, 6 or 10 miles - you choose. [Click here to read Salt Ayre T… text/html 2008-10-29T23:51:25+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=velodrome&rev=1225324285&do=diff Here are some pictures of a trip to the Manchester Velodrome. text/html 2009-05-05T23:39:40+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=velodrome_time_trial_results&rev=1241563180&do=diff Velodrome Time Trial Results Name Sept 2008 March 2009 April 2009 Alex-21.04-Andrew B--21.06Bailey30.8030.1962.00Ben--39.19Bethan26.7326.8424.72Calum--24.69CJ25.7624.9226.54Chris Dids-22.0121.37Clive-25.32-Dawn-25.18-Ella-21.06-Ellen30.16-33.37Ethan--27.72Fabian23.0021.03-Gavin28.4927.2426.53George-38.47-Gordon--21.00Graham A19.89--Graham J19.8920.78-Grant24.11-22.03Hannah31.0029.8326.82Ian--22.25India-30.58-James J24.6021.4222.31James S25.77--Jessica26.4828.0225.22Joe--24.00John D-25.4423.87J… text/html 2009-05-28T21:03:44+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=where_is_salt_ayre&rev=1243541024&do=diff Home | News | Forthcoming Events | Gallery | Racing | Training | Forum | Links | Contacts Salt Ayre Sports Centre, Doris Henderson Way, Salt Ayre Lane, Lancaster, LA1 5JS text/html 2009-10-19T20:36:21+01:00 http://www.cogset.org.uk/dokuwiki/doku.php?id=winter&rev=1255980981&do=diff Winter... It's not all grim. It's a great season to keep the legs spinning, enjoy some social riding and gain a good base level fitness for the following spring. Where to ride around Lancaster? Essential kit: * Mudguards - keeps your feet back dry. * Warm cycling clothes, base layer, jersey, arm Warmers, leg warmers, bibtights, bindproof jacket, Full fingers Windproof gloves, overshoes and waterproof jacket. * Plastic bag to keep cash and telephone safe from the elements * Inner t…